{"id":11799,"date":"2023-03-31T15:35:04","date_gmt":"2023-03-31T07:35:04","guid":{"rendered":"https:\/\/www.gyn.hk\/?p=11799"},"modified":"2025-03-07T19:16:01","modified_gmt":"2025-03-07T11:16:01","slug":"%e5%a5%b3%e5%a3%ab%e4%bf%9d%e9%a4%8a4%e5%a4%a7%e5%a5%bd%e7%89%a9","status":"publish","type":"post","link":"https:\/\/www.gyn.hk\/hk\/gyn-info\/%e5%a5%b3%e5%a3%ab%e4%bf%9d%e9%a4%8a4%e5%a4%a7%e5%a5%bd%e7%89%a9\/","title":{"rendered":"\u5973\u58eb\u4fdd\u990a4\u5927\u597d\u7269"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u76f8\u4fe1\u5927\u5bb6\u5c0d\u300c\u8d85\u7d1a\u98df\u7269\u300d\uff08Super Food\uff09\u90194\u500b\u5b57\u4e26\u4e0d\u611f\u5230\u964c\u751f\uff0c\u65e2\u71df\u990a\u50f9\u503c\u9ad8\uff0c\u53c8\u80fd\u6297\u6c27\u5316\u3002\u5c0f\u7de8\u767c\u73fe\u7576\u4e2d\u67094\u6b3e\u8d85\u7d1a\u98df\u7269\uff0c\u5973\u58eb\u53ef\u8003\u616e\u52a0\u5165\u65e5\u5e38\u9910\u55ae\uff0c\u6709\u52a9\u6539\u5584\u76ae\u819a\u53ca\u8eab\u9ad4\u6a5f\u80fd\uff0c\u7121\u8ad6\u5c0d\u7d20\u98df\u8005\u8207\u975e\u7d20\u98df\u8005\u4e5f\u6709\u83ab\u5927\u597d\u8655\u3002<\/p>\n\n\n\n<div class=\"wp-block-ht-block-toc is-style-contrasted htoc htoc--position-wide toc-list-style-plain\" data-htoc-state=\"expanded\"><span class=\"htoc__title\"><span class=\"ht_toc_title\">\u5973\u58eb\u4fdd\u990a4\u5927\u597d\u7269\uff08\u5feb\u901f\u5c0e\u89bd\uff09<\/span><span class=\"htoc__toggle\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\"><g fill=\"#444\"><path d=\"M15 7H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z\"><\/path><path d=\"M15 1H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1zM15 13H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z\"><\/path><\/g><\/svg><\/span><\/span><div class=\"htoc__itemswrap\"><ul class=\"ht_toc_list\"><li class=\"\"><a href=\"#htoc-1\">\u4fdd\u990a\u98df\u7269 #1.\u300c\u852c\u83dc\u7687\u540e\u300d\u897f\u862d\u82b1<\/a><\/li><li class=\"\"><a href=\"#htoc-2\">\u4fdd\u990a\u98df\u7269 #2. \u300c\u852c\u83dc\u4e4b\u738b\u300d\u7fbd\u8863\u7518\u85cd<\/a><\/li><li class=\"\"><a href=\"#htoc-3\">\u4fdd\u990a\u98df\u7269 #3. \u300c\u6297\u6c27\u5316\u6069\u7269\u300d\u7d2b\u6930\u83dc<\/a><\/li><li class=\"\"><a href=\"#htoc-4\">\u4fdd\u990a\u98df\u7269 #4. \u300c\u6297\u6c27\u5316\u4e4b\u738b\u300d\u99ac\u57fa\u8393<\/a><\/li><li class=\"\"><a href=\"#htoc-\">\u651d\u53d6\u4efd\u91cf\u8981\u6070\u7576<\/a><\/li><\/ul><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-1\">\u4fdd\u990a\u98df\u7269 #1.\u300c\u852c\u83dc\u7687\u540e\u300d\u897f\u862d\u82b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u897f\u862d\u82b1\u50f9\u9322\u76f8\u5b9c\u53c8\u5bb9\u6613\u8cfc\u8cb7\uff0c\u5c0d\u60a3\u6709\u7f3a\u9435\u6027\u8ca7\u8840\u7684\u5973\u58eb\u7279\u5225\u6709\u76ca\u3002\u56e0\u70ba\u5b83\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dC\uff0c\u6709\u52a9\u5438\u6536\u9435\u8cea\uff0c\u4ea6\u80fd\u6e1b\u6162\u8eab\u9ad4\u8001\u5316\u53ca\u88fd\u9020\u81a0\u539f\u86cb\u767d\u3002\u5b83\u66f4\u88ab\u7f8e\u570b\u764c\u75c7\u7814\u7a76\u6240\uff08AICR\uff09\u5217\u70ba\u6297\u764c\u98df\u7269\u4e4b\u4e00\uff0c\u7d55\u5c0d\u662f\u6027\u50f9\u6bd4\u9ad8\u7684\u597d\u7269\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-miof-image-primary\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"800\" src=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/broccoli-min.jpg\" alt=\"\" class=\"wp-image-11806\" style=\"width:840px;height:525px\" srcset=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/broccoli-min.jpg 1280w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/broccoli-min-800x500.jpg 800w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/broccoli-min-768x480.jpg 768w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/broccoli-min-18x12.jpg 18w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">\u897f\u862d\u82b1\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dC\uff0c\u6709\u52a9\u5438\u6536\u9435\u8cea\uff0c\u5c0d\u60a3\u6709\u7f3a\u9435\u6027\u8ca7\u8840\u7684\u5973\u58eb\u7279\u5225\u6709\u76ca\u3002\uff08\u91ab\u5c08\u8588\u5a66\u79d1\u8cc7\u8a0a\u4e2d\u5fc3\uff09<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-2\">\u4fdd\u990a\u98df\u7269 #2. \u300c\u852c\u83dc\u4e4b\u738b\u300d\u7fbd\u8863\u7518\u85cd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7fbd\u8863\u7518\u85cd\u7684\u71df\u990a\u50f9\u503c\u582a\u7a31\u773e\u852c\u679c\u4e4b\u6700\uff0c\u860a\u542b\u7dad\u4ed6\u547dA\u3001C\u3001\u9223\u8cea\u53ca\u7e96\u7dad\u7b49\uff0c\u9084\u6709\u8c50\u5bcc\u7dad\u4ed6\u547dK\uff0c\u6709\u52a9\u8eab\u9ad4\u88fd\u9020\u51dd\u8840\u56e0\u5b50\uff0c\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u54c8\u4f5b\u5927\u5b78\u7814\u7a76\u4ea6\u6307\u51fa\uff0c\u9032\u98df\u7fbd\u8863\u7518\u85cd\u80fd\u6e1b\u4f4e\u60a3<a href=\"https:\/\/www.gyn.hk\/hk\/2020\/09\/gyn-info\/%e4%b9%b3%e6%88%bf%e7%a1%ac%e5%a1%8a%e8%88%87%e7%99%8c%e7%97%87\/\">\u4e73\u764c<\/a>\u98a8\u96aa\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-miof-image-secondary\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"800\" src=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/kale-juice.jpg\" alt=\"\" class=\"wp-image-11807\" style=\"width:840px;height:525px\" srcset=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/kale-juice.jpg 1280w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/kale-juice-800x500.jpg 800w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/kale-juice-768x480.jpg 768w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/kale-juice-18x12.jpg 18w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">\u7fbd\u8863\u7518\u85cd\u7684\u71df\u990a\u50f9\u503c\u582a\u7a31\u773e\u852c\u679c\u4e4b\u6700\uff0c\u860a\u542b\u7dad\u4ed6\u547dA\u3001C\u3001\uff2b\u3001\u9223\u8cea\u53ca\u7e96\u7dad\u7b49\u3002\uff08\u91ab\u5c08\u8588\u5a66\u79d1\u8cc7\u8a0a\u4e2d\u5fc3\uff09<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-3\">\u4fdd\u990a\u98df\u7269 #3. \u300c\u6297\u6c27\u5316\u6069\u7269\u300d\u7d2b\u6930\u83dc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u542b\u8c50\u5bcc\u6297\u6c27\u5316\u7269\uff08\u7dad\u4ed6\u547dC\uff09\u7684\u7d2b\u6930\u83dc\uff0c\u8ddf\u4e00\u822c\u6930\u83dc\u4e0d\u540c\uff0c\u860a\u542b\u66f4\u5f37\u6297\u6c27\u5316\u4f5c\u7528\u7684\u82b1\u9752\u7d20\uff0c\u80fd\u6291\u5236\u8eab\u9ad4\u81a0\u539f\u86cb\u767d\u5206\u89e3\uff0c\u5ef6\u7de9\u76ae\u819a\u8870\u8001\u548c\u6e1b\u6162\u5fc3\u8840\u7ba1\u8001\u5316\u3002\u4f46\u8981\u6ce8\u610f\u7d2b\u6930\u83dc\u716e\u719f\u5f8c\u6703\u6d41\u5931\u990a\u4efd\uff0c\u8f03\u9069\u5408\u7576\u6c99\u5f8b\u98df\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-miof-image-pink\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"800\" src=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/purple-chopped-cabbage-onions-min.jpg\" alt=\"\" class=\"wp-image-11808\" style=\"width:840px;height:525px\" srcset=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/purple-chopped-cabbage-onions-min.jpg 1280w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/purple-chopped-cabbage-onions-min-800x500.jpg 800w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/purple-chopped-cabbage-onions-min-768x480.jpg 768w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/purple-chopped-cabbage-onions-min-18x12.jpg 18w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">\u7d2b\u6930\u83dc\u6bd4\u4e00\u822c\u6930\u83dc\u860a\u542b\u66f4\u5f37\u6297\u6c27\u5316\u4f5c\u7528\u7684\u82b1\u9752\u7d20\uff0c\u4f46\u716e\u719f\u5f8c\u6703\u6d41\u5931\u990a\u4efd\uff0c\u8f03\u9069\u5408\u7576\u6c99\u5f8b\u98df\u7528\u3002\uff08\u91ab\u5c08\u8588\u5a66\u79d1\u8cc7\u8a0a\u4e2d\u5fc3\uff09<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-4\">\u4fdd\u990a\u98df\u7269 #4. \u300c\u6297\u6c27\u5316\u4e4b\u738b\u300d\u99ac\u57fa\u8393<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u99ac\u57fa\u8393\uff08Maqui Berry\uff09 \u76f8\u5c0d\u4ee5\u4e0a3\u6b3e\u852c\u679c\u6216\u6703\u8f03\u5c11\u898b\uff0c\u4f46\u5176\u6297\u6c27\u5316\u6210\u4efd\u6bd4\u8513\u8d8a\u8393\u53ca\u8986\u76c6\u5b50\u66f4\u53b2\u5bb3\uff0c\u800c\u4e14\u542b\u690d\u7269\u6027\u5967\u7c73\u52a0\u8102\u80aa\u9178Omega &#8211; 6\u548cOmega &#8211; 9\uff0c\u53ef\u6e1b\u5c11\u8eab\u9ad4\u51fa\u73fe\u708e\u75c7\u548c\u5f37\u5316\u5fc3\u8840\u7ba1\u3002\u5e02\u9762\u4e0a\u8f03\u96e3\u8cb7\u5230\u65b0\u9bae\u7684\u99ac\u57fa\u8393\uff0c\u53ef\u8cfc\u8cb7\u99ac\u57fa\u8393\u7c89\uff08Maqui Berry powder\uff09\uff0c\u6df7\u548c\u679c\u6c41\u98f2\u7528\uff0c\u4ea6\u53ef\u52a0\u9032\u7a40\u7269\u65e9\u9910\u6216\u4e73\u916a\u4e2d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-miof-image-secondary\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"800\" src=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/berry-yogurt.jpg\" alt=\"\" class=\"wp-image-11809\" style=\"width:841px;height:526px\" srcset=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/berry-yogurt.jpg 1280w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/berry-yogurt-800x500.jpg 800w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/berry-yogurt-768x480.jpg 768w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/berry-yogurt-18x12.jpg 18w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">\u99ac\u57fa\u8393\u6297\u6c27\u5316\u6210\u4efd\u6bd4\u5176\u4ed6\u8393\u679c\u66f4\u53b2\u5bb3\uff0c\u53ef\u8cfc\u8cb7\u99ac\u57fa\u8393\u7c89\uff0c\u52a0\u9032\u7a40\u7269\u65e9\u9910\u6216\u4e73\u916a\u4e2d\u98df\u7528\u3002\uff08\u91ab\u5c08\u8588\u5a66\u79d1\u8cc7\u8a0a\u4e2d\u5fc3\uff09<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"htoc-\"><strong>\u651d\u53d6\u4efd\u91cf\u8981\u6070\u7576<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5118\u7ba1\u8d85\u7d1a\u98df\u7269\u7684\u71df\u990a\u50f9\u503c\u9ad8\uff0c\u4f46\u9032\u98df\u4efd\u91cf\u4ea6\u8981\u6070\u7576\uff0c\u9577\u671f\u670d\u85e5\u4eba\u58eb\u4ea6\u61c9\u8a62\u554f\u91ab\u751f\u610f\u898b\u3002\u4f8b\u5982\u6b63\u670d\u98df\u8584\u8840\u85e5\u4eba\u58eb\u4e0d\u5b9c\u904e\u91cf\u9032\u98df\u7fbd\u8863\u7518\u85cd\uff0c\u4ee5\u514d\u524a\u5f31\u8584\u8840\u4e38\u7684\u6297\u51dd\u8840\u4f5c\u7528\uff0c\u6709\u6a5f\u6703\u5c0e\u81f4\u5927\u91cf\u51fa\u8840\uff0c\u5b9c\u914d\u642d\u5404\u985e\u98df\u7269\uff0c\u5747\u8861\u651d\u53d6\u71df\u990a\u70ba\u4f73\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u4ee5\u4e0a4\u6b3e\u8d85\u7d1a\u98df\u7269\uff0c\u54c8\u4f5b\u5927\u5b78\u91ab\u5b78\u9662\u4ea6\u5217\u51fa\u5176\u4ed6\u300c\u6709\u71df\u300d\u9078\u64c7\uff0c\u5305\u62ec\u4e09\u6587\u9b5a\u3001\u85cd\u8393\u3001\u96de\u86cb\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u85dc\u9ea5\u3001\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u3001\u8c46\u985e\u3001\u71d5\u9ea5\u3001\u8336\u53ca\u9ed1\u6731\u53e4\u529b\u3002\u53e6\u5916\uff0c\u8fd1\u5e74\u5927\u71b1\u7684<a href=\"https:\/\/medicinone.com\/superfood\/\">\u5f69\u8679\u4e94\u8272\u6297\u6c27\u5316\u98f2\u98df<\/a>\uff0c\u8457\u91cd\u651d\u53d6\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u6392\u8d70\u81ea\u7531\u57fa\u548c\u6bd2\u7d20\uff0c\u5373\u591a\u5403\u767d\u8272\u3001\u7da0\u8272\u3001\u6a59\u9ec3\u3001\u7d05\u8272\uff0c\u4ee5\u53ca\u85cd\u7d2b\u8272\u7684\u852c\u679c\u3002\u4ee5\u4e0b\u5f71\u7247\u91cd\u9ede\u70ba\u5927\u5bb6\u4ecb\u7d39\u7576\u4e2d\u7684 5 \u6b3e\uff1a<\/p>\n\n\n\n<figure 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