{"id":13240,"date":"2024-12-13T15:59:31","date_gmt":"2024-12-13T07:59:31","guid":{"rendered":"https:\/\/www.gyn.hk\/?p=13240"},"modified":"2024-12-13T16:14:04","modified_gmt":"2024-12-13T08:14:04","slug":"%e5%9f%b9%e9%a4%8a%e5%ad%a9%e5%ad%90%e8%87%aa%e4%bf%a1%e5%bf%83-%e8%a8%bb%e5%86%8a%e8%87%a8%e5%ba%8a%e5%bf%83%e7%90%86%e5%ad%b8%e5%ae%b6%e5%90%b3%e5%b4%87%e6%ac%a3","status":"publish","type":"post","link":"https:\/\/www.gyn.hk\/hk\/gyn-info\/%e5%9f%b9%e9%a4%8a%e5%ad%a9%e5%ad%90%e8%87%aa%e4%bf%a1%e5%bf%83-%e8%a8%bb%e5%86%8a%e8%87%a8%e5%ba%8a%e5%bf%83%e7%90%86%e5%ad%b8%e5%ae%b6%e5%90%b3%e5%b4%87%e6%ac%a3\/","title":{"rendered":"\u57f9\u990a\u5b69\u5b50\u81ea\u4fe1\u5fc3"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"is-style-miof-paragraph-teal 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class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u64b0\u6587\uff1a\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u5433\u5d07\u6b23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u6587\u51fa\u8655\uff1a<a href=\"https:\/\/health.hkej.com\/health\/article?suid=3879552&amp;subjectline=%E7%88%B6%E6%AF%8D%E5%A6%82%E4%BD%95%E5%9F%B9%E9%A4%8A%E5%AD%A9%E5%AD%90%E8%87%AA%E4%BF%A1%E5%BF%83\" target=\"_blank\" rel=\"noreferrer noopener\">\u4fe1\u5831<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">( \u4ee5\u4e0a\u5167\u5bb9\u8b39\u4f9b\u53c3\u8003\uff0c\u4e26\u4e0d\u69cb\u6210\u4efb\u4f55\u6cbb\u7642\u5efa\u8b70\u3002\u5982\u6709\u4efb\u4f55\u7591\u554f\uff0c\u8acb\u5411\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u67e5\u8a62\u3002\uff09<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading is-style-miof-heading-green\">\u5433\u5d07\u6b23 \uff08Beatrice Ng-Kessler\uff09<br>Mindfully 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Mindfully\u3002\u5979\u76f8\u4fe1\uff0c\u5728\u9762\u81e8\u5404\u7a2e\u5fc3\u7406\u56f0\u64fe\u3001\u8eab\u9ad4\u9811\u75be\u3001\u6b7b\u4ea1\u7b49\u6c89\u91cd\u56f0\u5c40\u7576\u4e2d\uff0c\u6bcf\u500b\u4eba\u4e5f\u5177\u5099\u6210\u9577\u8207\u81ea\u7642\u7684\u80fd\u529b\u3002<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2024\/12\/Beatrice.jpeg\" alt=\"\" class=\"wp-image-13246\" srcset=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2024\/12\/Beatrice.jpeg 200w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2024\/12\/Beatrice-12x12.jpeg 12w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5341\u5e74\u5b78\u7ae5\u81ea\u6bba\u4eba\u6578\u589e\u52a0\u8fd1\u5169\u500d\uff0c\u60c5\u6cc1\u4ee4\u4eba\u95dc\u6ce8\u3002\u7d93\u5e38\u8aaa\u300c\u5931\u6557\u4e43\u6210\u529f\u4e4b\u6bcd\u300d\uff0c\u4f46\u539f\u4f86\u7236\u6bcd\u6703\u5c07\u8ca0\u9762\u60c5\u7dd2\u96b1\u85cf\uff0c\u4fbf\u4e0d\u81ea\u89ba\u5730\u8aaa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[147],"tags":[202,203],"class_list":["post-13240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyn-info","tag-202","tag-203"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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