1.0医专荟妇科资讯中心https://www.gyn.hk/zhrich600338<blockquote class="wp-embedded-content" data-secret="Gm0jj6TQZZ"><a href="https://www.gyn.hk/zh/gyn-info/%e5%a5%b3%e5%a3%ab%e9%81%8b%e5%8b%95%e7%9b%8a%e8%99%95/">轻运动已可改善健康</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gyn.hk/zh/gyn-info/%e5%a5%b3%e5%a3%ab%e9%81%8b%e5%8b%95%e7%9b%8a%e8%99%95/embed/#?secret=Gm0jj6TQZZ" width="600" height="338" title="《 轻运动已可改善健康》—医专荟妇科资讯中心" data-secret="Gm0jj6TQZZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.gyn.hk/wp-includes/js/wp-embed.min.js </script>https://www.gyn.hk/wp-content/uploads/2021/10/Woman_legging_2021-scaled.jpg25601440步入更年期，體能不如年青時充滿活力，令中年女士對做運動甚為抗拒。可是日常生活中潛藏大大小小的健康問題，包括工作或做家務時姿勢錯誤，容易導致肌肉和筋骨勞損；更年期後易患上骨質疏鬆症，同時又要面對乳腺癌、大腸癌等患癌風險。