{"id":11736,"date":"2023-03-17T17:24:38","date_gmt":"2023-03-17T09:24:38","guid":{"rendered":"https:\/\/www.gyn.hk\/?p=11736"},"modified":"2023-03-17T17:30:21","modified_gmt":"2023-03-17T09:30:21","slug":"%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad","status":"publish","type":"post","link":"https:\/\/www.gyn.hk\/zh\/gyn-info\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\/","title":{"rendered":"\u8f7b\u677e\u6444\u53d6\u81b3\u98df\u7ea4\u7ef4"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"is-style-miof-paragraph-blue wp-block-paragraph\">\u90fd\u5e02\u4eba\u504f\u7231\u5feb\u9910\u3001\u6253\u8fb9\u7089\u3001\u70e7\u70e4\uff0c\u8fd9\u4e9b\u5c11\u83dc\u591a\u8089\u7684\u996e\u98df\u4e60\u60ef\uff0c\u4e0d\u77e5\u4e0d\u89c9\u589e\u52a0\u8eab\u4f53\u8d1f\u62c5\uff0c\u968f\u65f6\u8dcc\u5165\u300c\u4e09\u9ad8\u300d\u9677\u9631\u3002\u8425\u517b\u5b66\u5bb6\u6768\u6653\u6f84\u5728\u4e13\u680f\u4ecb\u7ecd\u53ef\u4ee5\u8f7b\u677e\u589e\u52a0\u6444\u53d6\u81b3\u98df\u7ea4\u7ef4\u7684\u98df\u7269\uff0c\u9002\u5408\u9700\u8981\u4f53\u91cd\u63a7\u5236\u7684\u670b\u53cb\u3002<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u51e0\u5929\u4e0eUncle Ben\u548cAuntie Judy\u5403\u665a\u9910\uff0c\u53d1\u73b0\u4e86\u4e00\u4e2a\u5f88\u6709\u8da3\u7684\u60c5\u666f\uff0c\u5f53\u5927\u5bb6\u51c6\u5907\u8d77\u7b77\u4e4b\u9645\uff0cAuntie Judy\u62ff\u51fa\u4e00\u76d2\u5c0f\u6cd5\u5b9d\u2014\u6ee1\u8f7d\u9752\u74dc\u7684\u98df\u7269\u76d2\uff0c\u6211\u770b\u5728\u773c\u5185\uff0c\u53c8\u4e0d\u597d\u610f\u601d\u53d1\u95ee\uff0cUncle Ben\u773c\u5229\uff0c\u7b11\u7b11\u53e3\u95ee\u5230\ufe30\u300c\u662f\u5426\u89c9\u5f97\u5f88\u5947\u602a\u5462\uff1f\u8fd9\u662f\u6211\u4fdd\u6301\u5065\u5eb7\u7684\u7a8d\u5999\u5462\uff01\u300d\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300cHilda\uff0c\u4f60\u6709\u6240\u4e0d\u77e5\u4e86\uff0c\u65e9\u524d\u9a8c\u8eab\u53d1\u73b0\u8eab\u4f53\u51fa\u4e86\u70b9\u72b6\u51b5\uff0c\u4f53\u91cd\u8d85\u6807\uff0c\u80c6\u56fa\u9187\u3001\u8840\u538b\u548c\u8840\u7cd6\u90fd\u4e34\u754c\u4e86\uff0c\u5176\u5b9e\u4e00\u65e9\u5c31\u660e\u767d\u662f\u996e\u98df\u4e60\u60ef\u51fa\u4e86\u95ee\u9898\uff0c\u4f46\u7ec8\u7a76\u8981\u627e\u4e2a\u65b9\u6cd5\u786e\u5207\u6267\u884c\uff0c\u6240\u4ee5\u6211\u60f3\u51fa\u4e86\u8fd9\u4e2a\u529e\u6cd5\uff01\u4f60\u60f3\u60f3\uff0c\u6211\u5de5\u4f5c\u5e94\u916c\u591a\uff0c\u4e00\u4e2a\u661f\u671f\u603b\u6709\u51e0\u5929\u51fa\u5916\u7528\u9910\uff0c\u8fb9\u804a\u8fb9\u5403\uff0c\u4e00\u7728\u773c\u5c31\u5403\u5f97\u592a\u591a\u4e86\uff0c\u73b0\u5728\u6bcf\u8fdb\u98df\u4e00\u9053\u83dc\u4e4b\u524d\uff0c\u6211\u90fd\u4f1a\u5148\u5403\u534a\u622a\u9752\u74dc\uff0c\u5f00\u59cb\u8fd9\u4e2a\u65b9\u6cd5\u4e4b\u540e\uff0c\u6211\u7684\u80c3\u53e3\u6e10\u6e10\u51cf\u5c11\u4e86\uff0c\u4f53\u91cd\u4e5f\u5f00\u59cb\u56de\u843d\uff0c\u6700\u660e\u663e\u662f\u4fbf\u79d8\u95ee\u9898\u663e\u8457\u6539\u5584\u4e86\uff0c\u611f\u89c9\u5f88\u4e0d\u9519\u5440\uff01\u300d\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4e5f\u4e0d\u7981\u8d5e\u7f8eUncle Ben\u80fd\u5c06\u5065\u5eb7\u77e5\u8bc6\u4ee5\u751f\u6d3b\u5316\u7684\u65b9\u5f0f\u5229\u7528\u51fa\u6765\uff0cAuntie Judy\u76b1\u4e00\u76b1\u7709\uff0c\u95ee\u5230:\u300c\u8fd9\u4e2a\u867d\u7136\u65b9\u6cd5\u5f88\u597d\uff0c\u4f46\u4e5f\u4f1a\u6709\u70b9\u538c\u5026\uff0c\u6709\u6ca1\u6709\u5176\u4ed6\u98df\u7269\u53ef\u4ee5\u4ee3\u66ff\u5462\uff1f\u300d\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u9762\u4e0a\u5f88\u591a\u98df\u54c1\uff0c\u90fd\u53ef\u4ee5\u8ba9\u6211\u4eec\u8f7b\u6613\u5730\u589e\u52a0\u7ea4\u7ef4\u6444\u53d6\u91cf\u3002\u6bd4\u5982\u8fd1\u6765\u5f88\u591a\u4eba\u63a8\u795f\u7684<strong>\u5947\u5f02\u7c7d<\/strong>\uff08\u53c8\u79f0\u5947\u4e9a\u7c7d\uff09\uff0c\u5f53\u4e2d\u542b\u6709\u4e30\u5bcc\u7684\u81b3\u98df\u7ea4\u7ef4\uff0c\u53ef\u4ee5\u4fc3\u8fdb\u80a0\u80c3\u8815\u52a8\uff0c\u4ea6\u542b\u6709\u5f88\u4e30\u5bcc\u7684\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\uff08Alpha-\u4e9a\u9ebb\u6cb9\u9178\uff09\uff0c\u5728\u8eab\u4f53\u5185\u914d\u5408\u9175\u7d20\u80fd\u8f6c\u5316\u6210\u53ef\u4f9b\u5229\u7528\u7684EPA\uff1b\u800c\u5947\u5f02\u7c7d\u7684\u70ed\u91cf\u4f4e\uff0c\u9002\u5408\u9700\u8981\u4f53\u91cd\u63a7\u5236\u7684\u670b\u53cb\u3002\u5947\u5f02\u7c7d\u53ef\u4ee5\u52a0\u5165\u6e05\u6c34\u3001\u679c\u6c41\u3001\u4e73\u916a\u3001\u6c99\u5f8b\u3001\u65e9\u9910\u8c37\u7269\u6216\u8005\u7c73\u996d\u4e4b\u5185\u3002\u6bcf\u5929\u8fdb\u98df\u4efd\u91cf10-15\u514b\uff0c\uff08\u5927\u7ea63-4\u4e2a\u8336\u5319\uff09\u4fbf\u8db3\u591f\u4e86\uff0c\u80fd\u63d0\u4f9b\u7ea65\u514b\u81b3\u98df\u7ea4\u7ef4\uff0c\u800c\u8fdb\u98df\u592a\u591a\uff0c\u53cd\u800c\u4f1a\u6709\u53cd\u6548\u679c\uff0c\u4ee4\u4eba\u5bb9\u6613\u4ea7\u751f\u6da8\u6c14\u7684\u60c5\u51b5\uff0c\u4ea6\u8981\u7559\u610f\u591a\u559d\u6c34\uff0c\u5426\u5219\u4f1a\u5bfc\u81f4\u80a0\u80c3\u4e0d\u9002\uff0c\u589e\u52a0\u8179\u80c0\u53ca\u4fbf\u79d8\u7684\u95ee\u9898\u3002\u00a0<\/p>\n\n\n\n<h3 class=\"is-style-miof-heading-blue wp-block-heading\">\u90a3\u4e48\u6211\u4eec\u4e00\u5929\u5e94\u8be5\u6444\u53d6\u591a\u5c11\u7ea4\u7ef4\u624d\u8db3\u591f\u5462\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-blue-color\">\u6210\u5e74\u4eba\u4e00\u5929\u7684\u7ea4\u7ef4\u7684\u6444\u53d6\u91cf\u4e0d\u5e94\u5c11\u4e8e25\u514b<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-blue-color\">\uff0c\u800c\u5bf9\u4e8e\u513f\u7ae5\u800c\u8a00\uff0c\u6bcf\u65e5\u6240\u9700\u7684\u81b3\u98df\u7ea4\u7ef4\u91cf\u5219\u6240\u76f8\u7b49\u4e8e\u4ed6\u4eec\u7684\u5e74\u9f84\u52a05\uff08\u4f8b\u598210\u5c81\u513f\u7ae5\u6bcf\u5929\u6240\u9700\u7684\u81b3\u98df\u7ea4\u7ef4\u91cf\u7ea6\u4e3a10 + 5 = 15\u514b\uff09\u3002\u00a0<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"is-style-miof-paragraph-pink wp-block-paragraph\"><strong><em>\u4f5c\u8005\u7b80\u4ecb\ufe30<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8425\u517b\u5b66\u5bb6\u6768\u6653\u6f84\uff0c\u6bd5\u4e1a\u4e8e\u9999\u6e2f\u5927\u5b66\uff0c\u4e3b\u4fee\u98df\u7269\u53ca\u8425\u517b\u79d1\u5b66\uff0c\u53ca\u540e\u4e8e\u4e2d\u6587\u5927\u5b66\u53d6\u5f97\u98df\u7269\u53ca\u8425\u517b\u79d1\u5b66\u7855\u58eb\uff0c\u73b0\u4e3a\u9999\u6e2f\u8425\u517b\u5b66\u4f1a\u4f1a\u5458\u53ca\u4e3a\u5408\u8d44\u683c\u4f53\u9002\u80fd\u5bfc\u5e08\u3002\u64c5\u957f\u4e3a\u4e0d\u540c\u5e74\u9f84\u9636\u5c42\u7684\u4eba\u58eb\uff0c\u900f\u8fc7\u7b80\u6613\u7684\u996e\u98df\u5efa\u8bae\u548c\u8fd0\u52a8\u6307\u5bfc\u6709\u6548\u6539\u5584\u8eab\u4f53\u72b6\u51b5\uff1b\u66fe\u4e3a\u591a\u95f4\u6559\u80b2\u673a\u6784\u53ca\u4f01\u4e1a\u63d0\u4f9b\u8bb2\u5ea7\uff0c\u5e76\u62c5\u4efb\u533b\u7ba1\u5c40\u300c\u75c5\u4eba\u81ea\u5f3a\u8ba1\u5212\u300d\u4e4b\u8425\u517b\u5bfc\u5e08\uff0c\u6559\u6388\u6709\u5173\u8425\u517b\u8bfe\u9898\u548c\u53c2\u4e0e\u793e\u533a\u8425\u517b\u63a8\u5e7f\u6d3b\u52a8\uff0c\u4ee5\u53ca\u5b9a\u671f\u66ff\u62a5\u7ae0\u6742\u5fd7\u64b0\u5199\u6587\u7ae0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2022\/07\/hilda.png\" alt=\"\u694a\u66c9\u6f84\" class=\"wp-image-9666\" width=\"149\" height=\"149\" srcset=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2022\/07\/hilda.png 350w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2022\/07\/hilda-12x12.png 12w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Official Website\uff1a<a href=\"http:\/\/heartynut.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/heartynut.com\/<\/a><br>Facebook\u4e13\u9875\uff1a<a href=\"https:\/\/www.facebook.com\/hearty.nutritional.diet.centre\" target=\"_blank\" rel=\"noreferrer noopener\">Heartynut<\/a><\/p>\n\n\n\n<div id=\"miof-related-posts-block_64142cfdf66da\" class=\"miof-related-posts\">\n\n\t\n\t\t\t<div class=\"miof-rp-post-items\">\n\t\t\t\t\t\t\t<a class=\"miof-rp-post-item\"\n\t\t\t\t\thref=\"https:\/\/www.gyn.hk\/zh\/gyn-info\/%e6%b8%9b%e9%87%8d%e5%bf%8c%e6%93%8d%e4%b9%8b%e9%81%8e%e6%80%a5%ef%bc%88%e7%87%9f%e9%a4%8a%e5%ad%b8%e5%ae%b6%e6%a5%8a%e6%9b%89%e6%be%84%ef%bc%89\/\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"rp-post-featured-image\"\n\t\t\t\t\t\t\tstyle=\"background-image: url(https:\/\/www.gyn.hk\/wp-content\/uploads\/2022\/01\/walk-resize-400x400.jpg);\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"rp-post-title\">\n\t\t\t\t\t\t\u51cf\u91cd\u5fcc\u64cd\u4e4b\u8fc7\u6025\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"miof-rp-post-item\"\n\t\t\t\t\thref=\"https:\/\/www.gyn.hk\/zh\/gyn-info\/%e7%b2%be%e6%98%8e%e9%a3%9f%e7%b4%a0%e6%9c%89%e8%a8%88%ef%bc%88%e7%87%9f%e9%a4%8a%e5%ad%b8%e5%ae%b6%e6%a5%8a%e6%9b%89%e6%be%84%ef%bc%89\/\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"rp-post-featured-image\"\n\t\t\t\t\t\t\tstyle=\"background-image: url(https:\/\/www.gyn.hk\/wp-content\/uploads\/2022\/04\/shutterstock_268998137-1200-x-800-400x400.jpg);\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"rp-post-title\">\n\t\t\t\t\t\t\u7cbe\u660e\u98df\u7d20\u6709\u8ba1\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"miof-rp-post-item\"\n\t\t\t\t\thref=\"https:\/\/www.gyn.hk\/zh\/gyn-info\/%e6%89%93%e9%82%8a%e7%88%90%e4%b8%8d%e8%87%b4%e8%82%a5%e7%a7%98%e8%a8%a3%ef%bc%88%e7%87%9f%e9%a4%8a%e5%ad%b8%e5%ae%b6%e6%a5%8a%e6%9b%89%e6%be%84%ef%bc%89\/\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"rp-post-featured-image\"\n\t\t\t\t\t\t\tstyle=\"background-image: url(https:\/\/www.gyn.hk\/wp-content\/uploads\/2022\/10\/hotpot-min-400x400.jpg);\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"rp-post-title\">\n\t\t\t\t\t\t\u6253\u8fb9\u7089\u4e0d\u81f4\u80a5\u79d8\u8bc0\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"miof-rp-post-item\"\n\t\t\t\t\thref=\"https:\/\/www.gyn.hk\/zh\/gyn-info\/%e8%88%92%e7%b7%a9%e4%be%bf%e7%a7%98-%e9%a3%b2%e9%a3%9f%e7%bf%92%e6%85%a3\/\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"rp-post-featured-image\"\n\t\t\t\t\t\t\tstyle=\"background-image: url(https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/01\/girl-eating-vegetable-400x400.jpg);\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"rp-post-title\">\n\t\t\t\t\t\t\u8212\u7f13\u4fbf\u79d8\u996e\u98df\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\n\t\n\t<!-- block item styles-->\n\t<style type=\"text\/css\">\n\t\t.miof-rp-no-posts-notice {\n\t\t\tpadding: 50px 20px;\n\t\t\tbackground-color: #eee;\n\t\t\ttext-align: center;\n\t\t}\n\n\t\t\/* Posts item grid *\/\n\t\t.miof-rp-post-items {\n\t\t\tdisplay: grid;\n\t\t\tgrid-gap: 20px 10px;\n\t\t}\n\n\t\t@media screen and (min-width: 768px) {\n\t\t\t.miof-rp-post-items {\n\t\t\t\tgrid-template-columns: 1fr 1fr;\n\t\t\t}\n\t\t}\n\n\t\t\/* Posts item *\/\n\t\t.miof-rp-post-item {\n\t\t\tposition: relative;\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\tborder-radius: 5px;\n\t\t\tbox-shadow: rgba(50, 50, 93, 0.25) 0 2px 5px -1px, rgba(0, 0, 0, 0.3) 0 1px 3px -1px;\n\t\t\tbackground-color: #f1f1f1;\n\t\t\toverflow: hidden;\n\t\t\ttransition: transform 300ms ease, background 300ms ease !important;\n\t\t\ttext-decoration: none;\n\t\t\tborder: none !important;\n\t\t\tpadding: 0 !important;\n\t\t}\n\n\t\t.miof-rp-post-item:hover {\n\t\t\ttransform: scale(1.03) rotate(-2deg);\n\t\t}\n\n\t\t.rp-post-title {\n\t\t\tpadding: 10px;\n\t\t\tfont-size: 0.85rem;\n\t\t}\n\n\t\t.rp-post-featured-image {\n\t\t\tdisplay: block;\n\t\t\tflex: none;\n\t\t\twidth: 35%;\n\t\t\tmax-width: 150px;\n\t\t\theight: 100px;\n\t\t\tmin-height: 100%;\n\t\t\tbackground-size: cover;\n\t\t}\n\t<\/style>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u90fd\u5e02\u4eba\u504f\u7231\u5feb\u9910\u3001\u6253\u8fb9\u7089\u3001\u70e7\u70e4\uff0c\u8fd9\u4e9b\u5c11\u83dc\u591a\u8089\u7684\u996e\u98df\u4e60\u60ef\uff0c\u4e0d\u77e5\u4e0d\u89c9\u589e\u52a0\u8eab\u4f53\u8d1f\u62c5\uff0c\u968f\u65f6\u8dcc\u5165\u300c\u4e09\u9ad8\u300d\u9677\u9631\u3002\u8425\u517b\u5b66\u5bb6\u6768\u6653[\u2026]<\/p>","protected":false},"author":1,"featured_media":11755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[147],"tags":[158,51,111,162],"class_list":["post-11736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyn-info","tag-158","tag-51","tag-111","tag-162"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8f15\u9b06\u651d\u53d6\u81b3\u98df\u7e96\u7dad - \u91ab\u5c08\u8588\u5a66\u79d1\u8cc7\u8a0a\u4e2d\u5fc3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gyn.hk\/zh\/gyn-info\/\u8f15\u9b06\u651d\u53d6\u81b3\u98df\u7e96\u7dad\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8f15\u9b06\u651d\u53d6\u81b3\u98df\u7e96\u7dad - \u91ab\u5c08\u8588\u5a66\u79d1\u8cc7\u8a0a\u4e2d\u5fc3\" \/>\n<meta property=\"og:description\" content=\"\u90fd\u5e02\u4eba\u504f\u611b\u5feb\u9910\u3001\u6253\u908a\u7210\u3001\u71d2\u70e4\uff0c\u9019\u4e9b\u5c11\u83dc\u591a\u8089\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u4e0d\u77e5\u4e0d\u89ba\u589e\u52a0\u8eab\u9ad4\u8ca0\u64d4\uff0c\u96a8\u6642\u8dcc\u5165\u300c\u4e09\u9ad8\u300d\u9677\u9631\u3002\u71df\u990a\u5b78\u5bb6\u694a\u66c9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gyn.hk\/zh\/gyn-info\/\u8f15\u9b06\u651d\u53d6\u81b3\u98df\u7e96\u7dad\/\" \/>\n<meta property=\"og:site_name\" content=\"\u91ab\u5c08\u8588\u5a66\u79d1\u8cc7\u8a0a\u4e2d\u5fc3\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-17T09:24:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-17T09:30:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/fiber-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u91ab\u5c08\u8588\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u91ab\u5c08\u8588\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/gyn-info\\\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/gyn-info\\\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\\\/\"},\"author\":{\"name\":\"\u91ab\u5c08\u8588\",\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/#\\\/schema\\\/person\\\/c5d08351a5f46a31cb3f4e74c3170f23\"},\"headline\":\"\u8f15\u9b06\u651d\u53d6\u81b3\u98df\u7e96\u7dad\",\"datePublished\":\"2023-03-17T09:24:38+00:00\",\"dateModified\":\"2023-03-17T09:30:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/gyn-info\\\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\\\/\"},\"wordCount\":27,\"image\":{\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/gyn-info\\\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gyn.hk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/fiber-min.jpg\",\"keywords\":[\"\u4fbf\u79d8\",\"\u5973\u6027\u5065\u5eb7\",\"\u71df\u990a\u5b78\u5bb6\u694a\u66c9\u6f84\",\"\u81b3\u98df\u7e96\u7dad\"],\"articleSection\":[\"Women health\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/gyn-info\\\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\\\/\",\"url\":\"https:\\\/\\\/www.gyn.hk\\\/gyn-info\\\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\\\/\",\"name\":\"\u8f15\u9b06\u651d\u53d6\u81b3\u98df\u7e96\u7dad - \u91ab\u5c08\u8588\u5a66\u79d1\u8cc7\u8a0a\u4e2d\u5fc3\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/gyn-info\\\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/gyn-info\\\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gyn.hk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/fiber-min.jpg\",\"datePublished\":\"2023-03-17T09:24:38+00:00\",\"dateModified\":\"2023-03-17T09:30:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/#\\\/schema\\\/person\\\/c5d08351a5f46a31cb3f4e74c3170f23\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/gyn-info\\\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.gyn.hk\\\/gyn-info\\\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/gyn-info\\\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.gyn.hk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/fiber-min.jpg\",\"contentUrl\":\"https:\\\/\\\/www.gyn.hk\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/fiber-min.jpg\",\"width\":1280,\"height\":853,\"caption\":\"High Fiber Foods. Healthy balanced dieting concept. Top view\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/gyn-info\\\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.gyn.hk\\\/hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8f15\u9b06\u651d\u53d6\u81b3\u98df\u7e96\u7dad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/#website\",\"url\":\"https:\\\/\\\/www.gyn.hk\\\/\",\"name\":\"\u91ab\u5c08\u8588\u5a66\u79d1\u8cc7\u8a0a\u4e2d\u5fc3\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.gyn.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.gyn.hk\\\/#\\\/schema\\\/person\\\/c5d08351a5f46a31cb3f4e74c3170f23\",\"name\":\"\u91ab\u5c08\u8588\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9715fcec837ac7298cee380b094aad61a01a763373aba7a932882985029cd52d?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9715fcec837ac7298cee380b094aad61a01a763373aba7a932882985029cd52d?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9715fcec837ac7298cee380b094aad61a01a763373aba7a932882985029cd52d?s=96&r=g\",\"caption\":\"\u91ab\u5c08\u8588\"},\"url\":\"https:\\\/\\\/www.gyn.hk\\\/zh\\\/author\\\/urogyn\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8f7b\u677e\u6444\u53d6\u81b3\u98df\u7ea4\u7ef4- \u533b\u4e13\u835f\u5987\u79d1\u8d44\u8baf\u4e2d\u5fc3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gyn.hk\/zh\/gyn-info\/\u8f15\u9b06\u651d\u53d6\u81b3\u98df\u7e96\u7dad\/","og_locale":"zh_CN","og_type":"article","og_title":"\u8f15\u9b06\u651d\u53d6\u81b3\u98df\u7e96\u7dad - \u91ab\u5c08\u8588\u5a66\u79d1\u8cc7\u8a0a\u4e2d\u5fc3","og_description":"\u90fd\u5e02\u4eba\u504f\u611b\u5feb\u9910\u3001\u6253\u908a\u7210\u3001\u71d2\u70e4\uff0c\u9019\u4e9b\u5c11\u83dc\u591a\u8089\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u4e0d\u77e5\u4e0d\u89ba\u589e\u52a0\u8eab\u9ad4\u8ca0\u64d4\uff0c\u96a8\u6642\u8dcc\u5165\u300c\u4e09\u9ad8\u300d\u9677\u9631\u3002\u71df\u990a\u5b78\u5bb6\u694a\u66c9 [&hellip;]","og_url":"https:\/\/www.gyn.hk\/zh\/gyn-info\/\u8f15\u9b06\u651d\u53d6\u81b3\u98df\u7e96\u7dad\/","og_site_name":"\u91ab\u5c08\u8588\u5a66\u79d1\u8cc7\u8a0a\u4e2d\u5fc3","article_published_time":"2023-03-17T09:24:38+00:00","article_modified_time":"2023-03-17T09:30:21+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/fiber-min.jpg","type":"image\/jpeg"}],"author":"\u91ab\u5c08\u8588","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"\u91ab\u5c08\u8588"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gyn.hk\/gyn-info\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\/#article","isPartOf":{"@id":"https:\/\/www.gyn.hk\/gyn-info\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\/"},"author":{"name":"\u91ab\u5c08\u8588","@id":"https:\/\/www.gyn.hk\/#\/schema\/person\/c5d08351a5f46a31cb3f4e74c3170f23"},"headline":"\u8f15\u9b06\u651d\u53d6\u81b3\u98df\u7e96\u7dad","datePublished":"2023-03-17T09:24:38+00:00","dateModified":"2023-03-17T09:30:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gyn.hk\/gyn-info\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\/"},"wordCount":27,"image":{"@id":"https:\/\/www.gyn.hk\/gyn-info\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/fiber-min.jpg","keywords":["\u4fbf\u79d8","\u5973\u6027\u5065\u5eb7","\u71df\u990a\u5b78\u5bb6\u694a\u66c9\u6f84","\u81b3\u98df\u7e96\u7dad"],"articleSection":["Women health"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/www.gyn.hk\/gyn-info\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\/","url":"https:\/\/www.gyn.hk\/gyn-info\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\/","name":"\u8f7b\u677e\u6444\u53d6\u81b3\u98df\u7ea4\u7ef4- \u533b\u4e13\u835f\u5987\u79d1\u8d44\u8baf\u4e2d\u5fc3","isPartOf":{"@id":"https:\/\/www.gyn.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gyn.hk\/gyn-info\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\/#primaryimage"},"image":{"@id":"https:\/\/www.gyn.hk\/gyn-info\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/fiber-min.jpg","datePublished":"2023-03-17T09:24:38+00:00","dateModified":"2023-03-17T09:30:21+00:00","author":{"@id":"https:\/\/www.gyn.hk\/#\/schema\/person\/c5d08351a5f46a31cb3f4e74c3170f23"},"breadcrumb":{"@id":"https:\/\/www.gyn.hk\/gyn-info\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gyn.hk\/gyn-info\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.gyn.hk\/gyn-info\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\/#primaryimage","url":"https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/fiber-min.jpg","contentUrl":"https:\/\/www.gyn.hk\/wp-content\/uploads\/2023\/03\/fiber-min.jpg","width":1280,"height":853,"caption":"High Fiber Foods. Healthy balanced dieting concept. Top view"},{"@type":"BreadcrumbList","@id":"https:\/\/www.gyn.hk\/gyn-info\/%e8%bc%95%e9%ac%86%e6%94%9d%e5%8f%96%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gyn.hk\/hk\/"},{"@type":"ListItem","position":2,"name":"\u8f15\u9b06\u651d\u53d6\u81b3\u98df\u7e96\u7dad"}]},{"@type":"WebSite","@id":"https:\/\/www.gyn.hk\/#website","url":"https:\/\/www.gyn.hk\/","name":"\u533b\u4e13\u835f\u5987\u79d1\u8d44\u8baf\u4e2d\u5fc3","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gyn.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Person","@id":"https:\/\/www.gyn.hk\/#\/schema\/person\/c5d08351a5f46a31cb3f4e74c3170f23","name":"\u533b\u4e13\u835f","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/9715fcec837ac7298cee380b094aad61a01a763373aba7a932882985029cd52d?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9715fcec837ac7298cee380b094aad61a01a763373aba7a932882985029cd52d?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9715fcec837ac7298cee380b094aad61a01a763373aba7a932882985029cd52d?s=96&r=g","caption":"\u91ab\u5c08\u8588"},"url":"https:\/\/www.gyn.hk\/zh\/author\/urogyn\/"}]}},"_links":{"self":[{"href":"https:\/\/www.gyn.hk\/zh\/wp-json\/wp\/v2\/posts\/11736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gyn.hk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gyn.hk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gyn.hk\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gyn.hk\/zh\/wp-json\/wp\/v2\/comments?post=11736"}],"version-history":[{"count":25,"href":"https:\/\/www.gyn.hk\/zh\/wp-json\/wp\/v2\/posts\/11736\/revisions"}],"predecessor-version":[{"id":11763,"href":"https:\/\/www.gyn.hk\/zh\/wp-json\/wp\/v2\/posts\/11736\/revisions\/11763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gyn.hk\/zh\/wp-json\/wp\/v2\/media\/11755"}],"wp:attachment":[{"href":"https:\/\/www.gyn.hk\/zh\/wp-json\/wp\/v2\/media?parent=11736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gyn.hk\/zh\/wp-json\/wp\/v2\/categories?post=11736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gyn.hk\/zh\/wp-json\/wp\/v2\/tags?post=11736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}