{"id":8215,"date":"2021-11-26T18:32:01","date_gmt":"2021-11-26T10:32:01","guid":{"rendered":"https:\/\/www.gyn.hk\/?p=8215"},"modified":"2026-03-16T15:56:50","modified_gmt":"2026-03-16T07:56:50","slug":"%e5%a6%82%e4%bd%95%e8%b5%b0%e9%81%8e%e7%94%a2%e5%be%8c%e6%8a%91%e9%ac%b1%e5%88%86%e4%ba%ab%ef%bc%88%e8%87%a8%e5%ba%8a%e5%bf%83%e7%90%86%e5%ad%b8%e5%ae%b6%e6%a5%8a%e5%81%a5%e6%81%a9%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.gyn.hk\/zh\/gyn-info\/%e5%a6%82%e4%bd%95%e8%b5%b0%e9%81%8e%e7%94%a2%e5%be%8c%e6%8a%91%e9%ac%b1%e5%88%86%e4%ba%ab%ef%bc%88%e8%87%a8%e5%ba%8a%e5%bf%83%e7%90%86%e5%ad%b8%e5%ae%b6%e6%a5%8a%e5%81%a5%e6%81%a9%ef%bc%89\/","title":{"rendered":"\u5982\u4f55\u8d70\u8fc7\u4ea7\u540e\u6291\u90c1\u5206\u4eab"},"content":{"rendered":"<p 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class=\"wp-block-paragraph\">\u5bfc\u81f4\u6211\u53d1\u75c5\u7684\u56e0\u7d20\u6709\u5f88\u591a\uff0c\u6211\u5f88\u6e05\u695a\u5374\u63a7\u5236\u4e0d\u4e86\uff0c\u66f4\u589e\u52a0\u6211\u7684\u65e0\u529b\u611f\u3002\u4e25\u91cd\u65f6\u8bd5\u8fc7\u6574\u6574\u4e00\u4e2a\u661f\u671f\u6ca1\u6709\u80c3\u53e3\u8fdb\u98df\uff0c\u65c1\u4eba\u4ee5\u4e3a\u6211\u7740\u6025\u4ea7\u540e\u4fee\u8eab\uff0c\u5e76\u4e0d\u77e5\u9053\u6211\u7684\u60c5\u7eea\u5df2\u5f71\u54cd\u4e86\u6211\u8111\u5185\u7684<strong>\u6b32\u6c42\u7cfb\u7edf\uff08appetitive system)<\/strong>\uff0c\u4e0d\u6b62\u4ee4\u6211\u5931\u53bb\u98df\u6b32\uff0c\u4ea6\u4ee4\u6211\u5bf9\u4e8b\u60c5\u5931\u53bb\u5174\u8da3\u4e0e\u52a8\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u6211\u77e5\u9053\u81ea\u5df1\u75c5\u60c5\u5c5e\u8f7b\u5fae\uff0c\u672a\u81f4\u8981\u5c31\u533b\uff0c\u5c31\u9760\u8c03\u6574\u81ea\u5df1\u7684\u601d\u60f3\u884c\u4e3a\u6a21\u5f0f\uff0c\u6253\u7834\u6b7b\u80e1\u540c\u56f0\u5c40\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u60c5\u7eea\u75c5\u7684\u89e6\u53d1\u70b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u60c5\u7eea\u75c5\u6210\u56e0\u590d\u6742\uff0c\u4f46\u901a\u5e38\u6709\u4e00\u4e24\u4ef6\u91cd\u8981\u4e8b\u4ef6\u89e6\u52a8\u53d1\u75c5\u3002\u4e8b\u60c5\u53d1\u751f\u5728\u6211\u590d\u5de5\u540e\uff0c\u4e00\u76f4\u5e94\u7528\u4e13\u4e1a\u77e5\u8bc6\u80b2\u513f\uff0c\u5b9d\u5b9d\u4e0d\u5230\u4e24\u4e2a\u6708\u5df2\u6212\u591c\u5976\u53ca\u6709\u8db3\u591f\u81ea\u6211\u5b89\u629a\u80fd\u529b\u53ef\u4ee5\u81ea\u884c\u5165\u7761\uff0c\u53ef\u8bf4\u662f\u5341\u5206\u597d\u300c\u51d1\u300d\u3002\u7136\u800c\uff0c\u63a5\u68d2\u7684\u7167\u987e\u8005\u4e0d\u660e\u767d\u6211\u7684\u80b2\u513f\u7406\u5ff5\uff0c\u575a\u6301\u8981\u62b1\u7740\u5b9d\u5b9d\u76f4\u81f3\u5165\u7761\uff0c\u7ed3\u679c\u4e0d\u5230\u4e24\u661f\u671f\uff0c\u5b9d\u5b9d\u7684\u81ea\u6211\u5b89\u629a\u80fd\u529b\u5c3d\u5931\uff0c\u9760\u6211\u6bcf\u661f\u671f\u4e24\u5929\u7684\u5047\u671f\u4e5f\u8bad\u7ec3\u4e0d\u6765\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65c1\u4eba\u53ef\u80fd\u89c9\u5f97\u5f88\u5e73\u5e38, \u53ef\u662f\u6211\u5374\u77e5\u9053\u81ea\u6211\u5b89\u629a\u80fd\u529b\u7684\u73cd\u8d35\uff0c\u4e0d\u662f\u6bcf\u4e2a\u5b9d\u5b9d\u90fd\u6709\u6f5c\u8d28\u5728\u5982\u6b64\u65e9\u671f\u8bad\u7ec3\u5f97\u6765\uff1b\u52a0\u4e0a<strong>\u5f53\u65f6\u6291\u90c1\u60c5\u7eea\u5bfc\u81f4\u6211\u89c6\u91ce\u72ed\u7a84\uff08tunnel vision\uff0c\u53ea\u770b\u5230\u4e8b\u60c5\u7684\u8d1f\u9762\uff0c\u8b6c\u5982\u5ffd\u7565\u4e86\u5176\u5b9e\u63a5\u6367\u7684\u7167\u987e\u8005\u90fd\u597d\u9521\u5b9d\u5b9d\uff09<\/strong><strong>\u53ca<\/strong><strong>\u707e\u96be\u5316\u601d\u60f3\uff08catastrophizing thinking\uff0c\u5c06\u540e\u679c\u770b\u5f97\u8fc7\u5206\u4e25\u91cd\uff09<\/strong>\u4fbf\u7ec8\u65e5\u9677\u5165\u8d1f\u9762\u4e4b\u4e2d\uff0c\u5728\u5fe7\u5fc3\u4e2d\u5ea6\u65e5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8c03\u6574\u601d\u4e3a\u6a21\u5f0f\u7834\u56f0\u5c40<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ea7\u540e\u6291\u90c1\u903c\u8feb\u6211\u68c0\u89c6\u751f\u6d3b\u6a21\u5f0f\uff0c\u6253\u7834\u523b\u677f\u7684\u4e0d\u5e78\u3002\u5f53\u65f6\u6211\u5728\u739b\u4e3d\u533b\u9662\u5de5\u4f5c\uff0c\u867d\u7136\u53d1\u5c55\u5f97\u5341\u5206\u7406\u60f3\uff0c\u4f46\u6211\u53d1\u73b0\u6211\u5bf9\u81ea\u5df1\u7684\u5de5\u4f5c\u8868\u73b0\u8981\u6c42\u592a\u4e25\u683c\uff0c\u6839\u672c\u6ca1\u6709\u95f2\u6687\u8ba9\u6211\u6210\u4e3a\u7406\u60f3\u4e2d\u7684\u5988\u5988\uff0c\u4fbf\u6bc5\u7136\u51b3\u5b9a\u8f9e\u804c\u5230\u53e6\u4e00\u95f4\u533b\u9662\u534a\u804c\u5de5\u4f5c\u517c\u79c1\u4eba\u6267\u4e1a\u3002\u8fd9\u4e2a\u51b3\u5b9a\u4ea6\u9020\u5c31\u6211\u60c5\u7eea\u5927\u4e3a\u6539\u5584\uff0c\u56e0\u4e3a\u6211\u77e5\u9053\uff0c\u7eb5\u6709\u518d\u591a\u7684\u80b2\u513f\u77db\u76fe\uff0c\u5f80\u540e\u90fd\u6709\u65f6\u95f4\u4e0e\u5fc3\u529b\u7ea0\u6b63\u8fc7\u6765\u3002\u5bf9\u5c06\u6765\u6709\u300c\u5e0c\u671b\u300d\uff0c\u5c31\u51b3\u5b9a\u4e86\u6211\u7684\u4ea7\u540e\u6291\u90c1\u7684\u7ec8\u7ed3\u3002<br>\u7ecf\u5386\u8fc7\u60c5\u7eea\u75c5\u7684\u4eba\u5e38\u8bf4\uff0c\u4ece\u6765\u6ca1\u60f3\u8fc7\u81ea\u5df1\u4f1a\u60a3\u4e0a\u60c5\u7eea\u75c5\uff0c\u80fd\u591f\u8d70\u5f97\u5230\u51fa\u6765\u5341\u5206\u5e86\u5e78\uff0c\u5bf9\u751f\u547d\u591a\u4e00\u4efd\u4f53\u4f1a\u4e0e\u6b49\u5351\uff0c\u66f4\u61c2\u5f97\u63a5\u7eb3\u5947\u7ee9\u6bcf\u4e00\u523b\u90fd\u53ef\u4ee5\u53d1\u751f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u613f\u7af9\u5185\u7ed3\u5b50\u6210\u4e3a\u6240\u6709\u65b0\u624b\u5988\u5988\u7684\u501f\u9373\uff0c\u8b66\u9192\u81ea\u5df1\u4e0d\u8981\u6389\u5165\u8d1f\u9762\u60c5\u7eea\u7684\u6df1\u6e0a\uff0c\u501f\u9c81\u8fc5\u7684\u8bdd\uff1a\u300c\u8def\u662f\u7531\u4eba\u884c\u51fa\u6765\u7684\u3002\u300d\u8bf7\u4e00\u76f4\u5f80\u524d\u8d70\u4e0b\u53bb\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pink-dark-color\">\u4f5c\u8005\u7b80\u4ecb\uff1a<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p class=\"wp-block-paragraph\"><em>\u9999\u6e2f\u5fc3\u7406\u5b66\u4f1a\u6ce8\u518c\u4e34\u5e8a\u5fc3\u7406\u5b66\u5bb6\u6768\u5065\u6069\uff0c\u4e3a\u534a\u804c\u533b\u7ba1\u5c40\u534a\u804c\u79c1\u4eba\u6267\u4e1a\u7684\u4e34\u5e8a\u5fc3\u7406\u5b66\u5bb6\uff0c\u6709\u5341\u5e74\u4e34\u5e8a\u7ecf\u9a8c\uff0c\u4ea6\u662f\u4e24\u5b69\u4e4b\u6bcd\uff0c\u5bf9\u4e8e\u4e3a\u80b2\u513f\u53ca\u5bb6\u5ead\u95ee\u9898\u6240\u56f0\u6270\u7684\u4eba\u6709\u591a\u4e00\u4efd\u7406\u89e3\u53ca\u540c\u7406\u5fc3\uff0c\u7ed3\u5408\u5bb6\u5ead\u6cbb\u7597\u7684\u8bad\u7ec3\uff0c\u5e2e\u52a9\u5979\u5728\u5de5\u4f5c\u4e2d\u66f4\u5feb\u6377\u5730\u5904\u7406\u95ee\u9898\uff0c\u540c\u65f6\u7ecf\u8425Facebook\u4e13\u9875\u300c\u5fc3\u7406\u5b66\u5988\u300d\uff0c\u63a8\u5e7f\u4ee5\u5b9e\u8bc1\u65b9\u6cd5\u6709\u6548\u80b2\u513f\u3002<\/em><br><br><strong>Facebook\u4e13\u9875\ufe30<a href=\"https:\/\/www.facebook.com\/onbecomingmama\/?ref=page_internal\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u5b66\u5988<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"338\" src=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2022\/07\/doris.png\" alt=\"\u694a\u5065\u6069\" class=\"wp-image-9656\" style=\"width:213px;height:191px\" srcset=\"https:\/\/www.gyn.hk\/wp-content\/uploads\/2022\/07\/doris.png 376w, https:\/\/www.gyn.hk\/wp-content\/uploads\/2022\/07\/doris-13x12.png 13w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p 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